This next tip for attaining more focus in goal settingapplies before you start your day or at the end of the day before you start doing what you need to do at home. Basically, you just need to take a shower. Take a good nice relaxing bath. This will help remove all your stressed and will help reenergize you.
You know what I mean, right? Remember that nice feeling you get after taking a nice hot shower? Well, you probably feel a bit sleepy but if you end your shower with a quick splash of cold water, you’ll be awake and pumped up to do some work. So if you wake up or reach home particularly sleepy and tired, hit the shower and start with warm water. Then, after rinsing, change to cold water and just bask in it for a few seconds. Surely, after that, you’ll be ready to work on whatever it is that you need to do for the sake of achieving goals.
More to come on another topic about setting goals.