It makes sense to say that your set goals should be those that will make a change in your life. Why set a goal if it’s not going to have an effect on your life, right? So, if you are just starting out with goal setting, choose a goal that will change something in you or your life in general. It can be a small or big change, either way it did something and that’s what you want. Of course, it has to be positive.
I’m not saying setting goals should only be on that level. You can choose targets that don’t change but rather keep something going at the same rate such as maintaining a certain weight. Setting a goal like this is effective as a follow up goal to a newly achieved one.
Which means that you start with a goal that gives change then follow it up with a goal that maintains.