How do you do this? It’s basically just asking the right questions and giving out the right answers. What did you feel? It’s that simple and all you need to do now is answer the question truthfully. It could be difficult if you aren’t used to digging up your feelings especially when they are negative ones but try and you shall succeed. Trust me, it’ll be good for you now in your present set goals as well as in the long run when you try to achieve other life goals.