Achieving goals is not an easy thing to do and often, this comes with becoming busy and unable to make time for yourself. How do you spare some time for your self? The easiest way to do this is to let this alone time be either at the start of the day or at the end. That is, you do it as soon as you wake up or before you sleep at night.
The amount of time that you’ll do this should be from 15 minutes to a maximum of an hour. The reason for this is so that you won’t be spending too much time on this and end up lacking the required time for setting goals. Additionally, activities for this should give you happiness and a good mood to complete the tasks that are scheduled for achieving your life or career goals.